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Our books provide engaging, short, and simple-to-understand education to children and families about leading food allergies. Each book centers around one or more of our nine Allergy Pals characters, each representing a Top 9 food allergy: peanuts, tree nuts, milk, eggs, wheat, soy, fish, and shellfish.

Books Available for Purchase

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Elsy the Elephant and her
Peanut-Free Life

Follow Elsy as she navigates life with a peanut allergy and learns about the importance of food safety and self-advocacy. Available on Amazon in both digital and paperback form.

Benny the Bear and His
Fish-Free Life

Follow Benny as he overcomes challenges and learns about his fish allergy. Available on Amazon in both digital and paperback form.

Coming Soon !

Meena the Monkey and
Their Soy-Free Life

Follow Meenaa she learns about her Soy allergy and how to advocate for herself in social situations. Coming soon to Amazon in both digital and paperback form.

Coming Soon !

Manny the Mouse and His
Dairy-Free Life

Follow Manny as he navigates life with a dairy allergy and learns about the importance of checking labels and asking questions to keep himself safe. Available on Amazon in both digital and paperback form.

Coming in February!

Sully the Snake and His
Egg-Free Life

Follow Sully as he learns about his egg allergy and how to keep himself safe when trying new foods. Coming soon to Amazon in both digital and paperback form.

Coming Soon !

Allie the Alligator and Her
Shellfish-Free Life

Follow Allie as she learns about her shellfish allergy and how to advocate for herself in social situations. Coming soon to Amazon in both digital and paperback form.

Coming Soon !

Sammy the Squirrel and His
Tree Nut-Free Life

Follow Sammy as he learns about his tree nut allergy and how to keep himself safe when trying new foods. Available on Amazon in both digital and paperback form.

Coming Soon !

Ziggy the Zebra and
Her Wheat-Free Life

Follow Ziggy as she navigates life with a wheat allergy and learns about the importance of checking labels and asking questions to keep herself safe. Coming soon to Amazon in both digital and paperback form

Coming Soon !

Piper the Parrot and
her Sesame-Free Life

Follow Piper as she learns about her sesame allergy and how to advocate for herself in social situations. Coming soon to Amazon in both digital and paperback form.

Coming Soon !


We hope these books will be a helpful and enjoyable resource for families living with food allergies. Thank you for supporting our Allergy Pals community!

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​Do you have an idea for an allergy situation or lesson that you'd like to see one of our Allergy Pals characters tackle in a book? We'd love to hear from you!

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At Allergy Pals, we're always looking for new and creative ways to help kids learn about their allergies and feel empowered to advocate for their own health and safety. If you have an idea for a book that you think would be helpful for families living with food allergies, we want to know about it!

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Maybe you have a suggestion for a new character with a specific allergy, or a lesson that you think would be particularly helpful for kids to learn. Whatever your idea may be, we want to hear it!

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So go ahead and share with us here. Who knows, your idea might just inspire our next Allergy Pals book! We can't wait to hear from you.

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We hope you'll join us on this journey and become a part of the Allergy Pals community.

Together, we can make life with food allergies a little bit easier.  

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